Think the “core” doesn’t have anything to do with the ability to handle heavy push-presses? Try this little combo, then tell me what you think. Also, the heavy push-press here acted as post-activation potentiation for today’s sprints, which felt “effortless” – a really, really cool, gazelle-like, feeling.
Nothing like a good 200 yard farmer’s walk with a pair of 120s to kick things off. I try to cover this distance as fast as possible, setting the weights down only when absolutely necessary and then only for a moment. This old standby gets the blood flowing and the entire musculature warm like nothing else and gets the body set for some good, dynamic stretching. Still working the OHSs as well. I probably need to weight these up over the next few weeks and keep them in my warm-up routine as a bridge between dynamic stretching and the real iron work.
Here’s what today’s combo looked like:
135 x 5, 165 x 4, 185 x 3, 205 x 2, (*partials with 305), 215 x 2, 205 x 1, (*partials with 305),
205 x 1, 1, 1
sprints/sprint starts (20 yds, 20 yds, 40 yds, 20 yds, 20 yds):
ab wheel roll-outs (x 7, full extension, minimal knee-to-ground contact):
*the partials were performed by “popping” the weight off of my shoulders with the initial “dip & drive movement” of the push-press (all hips), guiding the bar up with a “pressing” motion to a point of roughly ear level. About 5 reps in rapid-fire succession.
From the Things That Make Ya Go Hmmm files…
In the spirit of Arnold’s famous on-screen Pumping Iron statement, equating the rep-induced muscle “pump” to an orgasm, we have Dr. Mauro DiPasquale’s equating of post-workout carb consumption to premature ejaculation. Quite the SAT-like, word-association pairing. Now this isn’t meant as a dis toward Dr. Pasquale, as the man is the closest thing to a diet “guru” that I know of; just that the irony was…well…rather ironic. Anyway, here’s an interesting podcast interview – Carl Lanore of Superhuman Radio chatting it up with the good doctor about carbohydrate-restricted diets. Plenty of good information here from someone who’s engaged in diet (and workout) theory-to-practice for a good many years. As always, remember that what may be most beneficial for extraordinary sporting and/or aesthetic appearances may not necessarily be what’s best for overall health. Is cyclic carb loading necessarily detrimental to one’s health? That I don’t know – but I can’t see that it would be in any way beneficial (in an overall health sense). Thoughts on the subject? Let me have them!
Chao, and have a great weekend everyone!
The dilemma I take with a “dogmatic” paleo approach (I.E. adhering only to the word passed down from our lord and savior Cordain 😉 ) is that it runs contra to what WAP found in his travels and the diets of the longest lived peoples on earth (the blue zone folks).
It’s a tough nut to crack; I feel that Ancestral Health has a room for everyone under its umbrella.