Good Sunday Night Listening

“Not to invent yourself is to be false. To follow preordained rules is a profound betrayal of what it means to be human.” – David Starkey

In a recent episode of the Kathleen Show, host Kathleen Slattery-Moschkau interviewed T. Colin Campbell, author of The China Study.

I know what you’re thinking: WTF?? Why would I want to waste time listening to this?  Well, my take on it is that I like to consistently challenge my beliefs; to continually hold what I think to be true in greatest suspicion.

That said, after listening to the good Dr. Campbell, my Paleo beliefs remain rock-solid.  It is interesting, though, to see and hear, first hand, how science, facts and statistics can become so badly twisted.  If you’re expecting a particular outcome before hand, chance are pretty damn good that you’ll bend your ultimate findings to support that notion.

Along that line of thinking, check out Seth Roberts’ recent, relevant, and most excellent posts here and here.

And just a quick thought for Dr. Campbell to ponder: would it make any sense at all, in an evolutionary sense, that a high consumption of animal protein would lead to cancer?  I’m just sayin’…

On a brighter note, Dr. Campbell does acknowledge the abysmal state of the nutritional education young doctors-to-be receive, and he seems to be an advocate of independent, outside-the-box thinking — thinkering, as we epistemocrats like to call it (hat tip to Brent for popularizing — coining? — the word).

Which makes me wonder what Dr. Campbell would have to say about this recent episode of To The Best of Our Knowledge. Art DeVany makes a guest appearance on the show, and of course, the whole “caveman” shtick has to be played up for maximal theatrical effect (Art has got to get tired of that crap).  Still, though, the entire episode (aside from the haha caveman element), is well worth the listen.

From the show notes:
“…We’ll discover how the Ice Age gave birth to the first modern humans. And, the real secret of evolution…cooking. Also, the founder of today’s caveman movement. He grunts in a more modern way…”

Sean Croxton interviews Dr. Robert H. Lustig, on Underground Wellness

We’ve talked about Dr. Lustig before, here, and his Sugar: the Bitter Truth talk.  Sean does a bang-up job with this episode, exploring similar ground.

From the show notes:
Robert H. Lustig, MD, UC San Francisco Children’s Hospital pediatric endocrinologist, joins Sean for a discussion about the dangers of excess fructose consumption.

Great show; informative, with some great questions and answers.  Listen to Dr. Lustigs’s layman’s term discussion of why a calorie is not a calorie, among other excellent explanations.

Wow, 5 years to kick the sugar jonse?  Well, I say the initial stages can be beat back in 2 or 3 weeks, but yeah, to rid the phantom kickin’ around in the attic, 5 years is probably true.

In health,