“Science may set limits to knowledge, but should not set limits to imagination.” – Bertrand Russell
Yeah, the “Bowflex Killer” — that’s what Anthony Johnson, architect and founder of the 21 Convention, has dubbed the ARX Fit Omni.
The Omni is the “home” version of the industrial units we use as part of our overall training package at Efficient Exercise. We don’t claim this technology to be the only way (though it certainly can be, for those who are time-crunched), but rather a unique addition to an overall and inclusive exercise methodology.
I won’t drone on, as that’s what this clip is for. So here’s your’s truly dishin’ on the goods at this year’s 21 Convention in Orlando, Florida. Enjoy!
Adaptive Resistance eXercise — it’s not the only way, but it sure is one hellova way.
In health,
Keith
Theory to Practice 