Talk Radio as a Motivational Tool? And a Blistering, Friday After Work, Workout

“Youth is not a time of life – it is a state of mind. It is not a matter of red cheeks, red lips and supple knees. It is a temper of the will; a quality of the imagination; a vigor of the emotions; it is a freshness of the deep springs of life. Youth means a temperamental predominance of courage over timidity, of the appetite for adventure over a life of ease. This often exists in a man of fifty, more than in a boy of twenty. Nobody grows old by merely living a number of years; people grow old by deserting their ideals.”

Samuel Ullman

wipeboard wisdom

wipeboard wisdom

A little bit of ECU Track and Field throws coach David Price’s wipeboard wisdom; deconstructing the hammer throw.

Well, well, well…how could I not workout after listening to this Super Human Radio exchange between host Carl Lanore and guest Randy Roach, author of Muscle, Smoke and Mirrors.  This is a fantastic episode of SHR, and if you’ve never given the show a chance because you think it might be just a bunch of meathead, bodybuilding blather, give this episode a shot.  I promise it will change your mind.  Plenty of intelligent, edgy discussion on healthcare reform, vaccination controversy, corrupt politicians and companies, nutrition, diseased citizenry — I could go on and on, but you get the idea.  This episode will get you jacked for a workout better than downing a double red-eye (known as a black-eye in some parts) while jammin’ to my boys Rage Against the Machine. A little old school RATM here, just to set the tone–

Nicely done, boys.  And remember, now — if you don’t turn on politics, politics will turn on you.

Anyway, after an hour’s long drive home from work, listening to Carl and Randy ranting it up all the while, I was good and spun; the ol’ Friday evening kick-back was not an option at this point.  I immediately jumped out of my work-a-day garb and into some workout attire, saddled-up the ol’ fixie and headed out.  I hit about 45-minutes worth of sprint intervals around G-Vegas and the ECU campus, finally winding up out at the track and field throws practice area (aka, the playground).  From there I performed the following:

  • Pull-up bar (straight bar) muscle-ups x 4
  • Elevated feet ring flyes x 10
  • 45 lb. plate toss* x 10

4 rounds, with very little in the way of a breather between rounds.

*For a demonstration of the plate toss, check out the athlete in this Jay Shroeder, Evo Sport clip, at 24 seconds in:

Now in my version, I used a heavier plate (a 45, in this case), and I also added a glute/hamstring kick (akin to what you’d get out of a kettlebell swing, or maybe a power snatch movement) to propel the plate as high as possible, while still maintaining “control” of the plate; i.e.,  I was able to catch the plate cleanly, at chest level, with hands just above the 9 and 3 position, and with the plate face remaining verticle to the ground (i.e., flat to me).  Believe me, snagging 45 lbs from a free-fall a few feet over your head x 10 reps will toast your shoulders and arms.  It’s good stuff.

Next up here on TTP, I’ll be ranting about the unholy beast that is the bill HR 2749, set to enter Senate debate shortly.  Want to maintain access to raw milk, grass-fed, free-range meat, organic produce, supplements and the like?  Well, it’s time to get your opposition on.  Well talk about it next up.  Until then, here’s a preview of this insidious bill, from The Proud Political Junkie’s Gazette, one of my favorite political/activist blogs.

In health,

Keith