Since Monday was a holiday (here in the US, at least), I figured it would be a great time to ease into the Austin fixie scene, get a feel for traffic patterns and, well, just the overall vibe and such. And what I found was this: Austin is definitely a bike-friendly town; courteous drivers, plentiful bike lanes, fabulous rolling hills, too many ultra-cool coffee shops to count…wow, fixie paradise! I went into the Efficient Exercise Rosedale studio and did a little bit of prep work for my Tuesday clients, then saddled-up and hit a series of sprints over to our downtown ATX studio to do some prep work for those clients (see my route, here). Five miles of hard intermittent sprinting each way was a nice, bodily reintroduction to the biking experience. How’s that for mixing business with pleasure, huh? Yeah, to say the least, I’m lovin’ this new gig 🙂
So today following my client sessions I decided to ease back into the weightlifting scene by hitting some power cleans and close-grip high pulls. Nothing real radical or too strenuous, just climbing back onto the on-ramp, so to speak.
power cleans: 135 x 10; 165 x 7; 185 x 3, 3, 3, 3, 2, 2
close-grip high pulls: 185 x 5, 5, 5, 5
Now, the Efficient Exercise downtown facility is chock-full of Nautilus MedEx equipment (along with a ton of other really cool play toys!), and so following my client sessions tomorrow (I train clients at the downtown facility on Wednesdays), I plan on hitting a Mentzer-inspired HIT session. Again, more so to ease into things here. As I’ll have to take substantial training time off in order to move into my new house in about a week (way excited about this! Moving that is — not the missed workouts part 🙂 ), I’ll have to repeat this phase-in process once more. And I don’t look at this as a setback, either — rather, I take the long view, and see this as a necessity to remain in the game for the long-haul. It’s a great time to focus on technique flaws, form alterations (and abominations!)…small things that tend to get glossed-over when the training focus is on “hard, heavy and fast”. Everything under the sun has its season.
Oh, and I heard this yesterday on NPR’s “The Human Edge” series; a little bit of Paleo 101, if you will. If you’re looking for a tidy intro, of sorts, for friends and family who want to now the most basis of all questions that we get asked in relation to our diet selections — why the overt avoidance of neolithic foods? — this piece is a nice, concise reference. It’s an easy answer, of course — but sometimes, though, it’s good for people to hear that same answer from multiple sources.